The Beginners’ 10-Step Guide to the Sexual Universe”

April 9, 2015


Chapel Hill, NC – For Women, PA and Elizabeth Motyka, M.D are pleased to announce the publication of Dr. Motyka’s latest book, The Beginners’ 10 Step Guide to the Sexual Universe. For years, many of Dr. Motyka’s patients have sent their daughters to her when they reached the cusp of sexuality for counseling, health care and for written information that would help make sexual experiences safe and happy. As Dr. Motyka studied the research on First Sexual Initiation (FSI) she learned that although more than half of men rank their FSI as positive, more than half of women rank theirs as “disappointing or disastrous.” Taking both the need of women and the trust of her patients to heart, Dr. Motyka designed and wrote this book for women beginning their sexual journeys or women who are beginning them again. This book is intended to be a guide to the sexual universe and to a lifetime of happy, healthy and fulfilling experiences.

The Beginner’s 10 Step Guide to the Sexual Universe defines how readers can learn to: discover when they are ready, follow their own sexual path, set the ground rules, play, get to know their inner "Venus," experience self-pleasuring, learn about the normal ways men’s and women’s sexual response cycles differ, get in the mood, try genital touch and orgasm with a partner, and have vaginal intercourse in a planned and conscious way.

“ Dr. Motyka's sensitivity and clarity will help make a young woman’s first sexual experience pleasurable and pain-free both physically and emotionally! The explicit information demystifies the normal female sexual response diminishing anxiety and fear. In a sex positive way, she bolsters a young woman's right to pleasure, need for safety, and desire for relational connection as she discovers and shares her erotic self. "  -Laurie Watson, LMFT, AASECT Certified Sex Therapist, Author of Wanting Sex Again.

The book is available now through all major retailers. An electronic (simplified) version will be available late spring 2015. The paperback edition is priced at $22.95. Copies will be sold in the office for $16.95..

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 Quote from Dr. E
"So many women rate their first sexual experiences as disappointing or disastrous. Research has shown that first sexual experiences  are more likely to be positive, when the woman becoming sexual:  plans the experience,  is in a longer relationship with her partner, uses contraception, has a positive body image, and has heard positive messages about sex. This book helps a woman  learn how to have positive first  experiences and a meaningful sexual journey through her lifetime by focusing on  10 steps that foster those conditions"






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